Stress is a common phenomenon that is a reaction to the peculiarities of the interaction between the individual and the world around him. It is accompanied by emotional experiences, physical or mental stress. Stress is safe if it finds a way out, compensated by relaxation, acts as an activating factor.
Every student feels emotional tension before tests and exams. In some students, the exam procedure can have a significant effect on the psyche until the onset of neurotic disorders. In order to avoid the above psychological conditions, you are offered recommendations on how to cope with stress at university and maintain mental health.
First Aid After Stress
The studentship is a change in the usual way of life, but it can adversely affect a person’s biological rhythms and may require a long period of adaptation. You can overcome stress and anxiety on your own. To do this, you should listen to yourself, change your lifestyle a bit and make new friends, preferably offline.
There is a system of techniques of emotional self-regulation, which must be used immediately after exposure to stressors. It includes the following techniques.
- Moisten the forehead, temples, and arteries on the hands with cold water.
- Slowly look around, even if the room is familiar. Translating the gaze from one object to another, the thought to describe their appearance. Focusing on each individual subject will help to turn away from internal stress, to switch attention to the rational perception of the environment.
- Imagine yourself in a pleasant atmosphere (in the garden, on the beach, on a swing, in the shower, etc.).
There are many different auto-training systems. Unfortunately, we often lack the patience and time to master them. But to learn a few formulas of complacency is not difficult. Even if you need help with home tasks, always use the site Writing Universe that will make your student duties a bit easier. Basic tips for overcoming and preventing stress in student life can be described by the following tips.
- Find out what worries you and touches you alive. Tell your loved one what is bothering you. This is a special psychological trick: after analyzing your problem aloud, you will get to the root of your problems and find a way out of the situation.
- Plan your day. Scientists have noticed that for a person whose condition is approaching stress, time speeds up his run. Therefore, she feels an excessive workload and lack of time.
- Learn to control your emotions. The simplest yoga exercise will help to break out of the stressful circle. Close your eyes and mentally move to the ocean. Raise your arms up and spread them apart, imagining how energy enters them. Stack them on top of each other – bottom left. This is enough to fully relax, saturate the brain with oxygen and calm down. Remember to praise yourself every time you manage to deal with anxiety.
- Smile, even if you don’t really want to. Laughter has a positive effect on the immune system, activating blood T lymphocytes. In response to your smile, the body will produce the desired hormones of joy.
- Fall asleep no later than 23 hours every day. Do not overwork and be healthy using essay papers for sale sometimes while doing your tasks. There are a variety of samples to choose from and save your time for a sound sleep. Psychophysiologists do not recommend increasing the training load through sleep. It is during sleep that information received during the day is transferred from RAM to long-term. Therefore, reducing the amount of time spent sleeping will contribute to fatigue, lethargy, and apathy, as well as generally reduce the effectiveness of learning.
- Alternate mental and physical activity. Regular exercise improves your health, and the better your health, the easier it is to deal with stress. Be in the yard, walk, sit in the park, run. To prevent disappointment, failure, do not take on impossible tasks.
- Music is also psychotherapy. Listen to calm music.
- Stay focused on the bright aspects of life and events – it will save your health and promote success.
- Eat on time and efficiently. During intensive mental work, four meals a day is recommended. The presence of fresh plant products in food is very important during this period: vegetables and fruits. Do not drink coffee, alcohol. Eat ice cream – there is a component that improves mood. And a banana – it contains orphans, the hormone of happiness. Take vitamin E. It increases immunity and resistance to stress. By the way, this vitamin is found in potatoes, soybeans, corn, carrots, blackberries, walnuts.
There are many physiological mechanisms of relaxation that have a restorative effect on a person: crying, laughing, etc. They should not be restrained. It is also necessary to calmly analyze the stressful situation, to consider its solution.
Using Simple Things
Today, students are becoming more and more stressed and we are responding to it. But, if you see that something is happening in your life with excessive anxiety, feelings, sleep disorders, start not with learning techniques or consulting a psychologist, but with simple things. In addition, you do not have to face stress alone.
A person in a state of stress can seek help and support from others. Support from friends and family can be very helpful. But helping others is no less effective because you can gain strength and calm yourself when you help others. Components such as tolerance, forgiveness, and a sense of connection with people bring help and relief.
Elizabeth works with texts on psychology and gives students feedback on them daily. She knows exactly what results a student needs in dealing with stress and can distinguish truthful information from fiction. Sometimes it is difficult to give a constructive assessment of yourself and your capabilities, especially when you are on the verge of a nervous breakdown or there is severe fatigue.
This is such stress that you can and should work with, and preferably not alone. This article provides the best overview of stress management techniques.