It can be difficult to take care of your health and stay healthy when you are a busy person. Healthy and fresh food takes a back seat to your business plans. Of course, what do you think first when you are going for a trip in business? You probably think that a car rental is the best solution. In addition, you think that renting a sport car must be cool to impress your new partners. You should definitely book a rental car in Orlando airport and enjoy your trip. Surely, you do not think of increasing fruits and vegetables in your diet.
CLEAN EATING is a new flow in the modern lifestyle. It’s when you exclude unhealthy fats, fizzy drinks, soda, excessive salt and sugar from your everyday meals. You have to find out which food combination works for you and do everything to stay healthy. Clean eating is a must for business travelers, people who spend much time in the office or on the board of a plane. Here are useful tips about how to start clean eating and make it your eating habit. Even if you are always busy, you should try to spend some time a day for yourself. Who else if not you?
1. Fill your bag with healthy foods
Did you notice that fresh-food restaurants put the most expensive prices? It’s a fact that they use FRESH ingredients only. So why don’t you carry on this healthy tradition and fill up your day with the healthy snacks? Of course, when going for a trip, you should cook in advance as you can hardly find a piece of healthy food in the airport restaurant. Don’t worry if you take home-made food with you. This is the best way to stay on a clean and healthy diet even when you are working.
2. Learn more about healthy food options
Do you think that only homemade food can be healthy? You will be surprised but most of the restaurants offer good healthy foods. Read their menu attentively. If you feel confused about what to eat, pay attention to these points:
- Chicken and vegetable salad
- Mushroom Soup
- Veggie Burger
- Turkey Breast with avocado
- Forget about wine and beer. Replace them with a lemon water and green tea.
It can be really great to know what foods to focus on when you are far from home. Never forget about your diet and way of life
3. Drink water
It is not a surprise that water fills your body up with energy, clear mind, and fresh emotions. You look good and healthy. Whenever you go, your body needs water. Every time, you feel hungry on the go, drink some water. It usually helps to stay the course till the end of your trip. Be careful, traveling through the country where lack of water causes serious health problems. Bottled water from the supermarket can help.
4. Eat proteins
Proteins are the source of energy. Also, it helps you to feel full for a long time. Remember these names: salmon, chicken, eggs. These ingredients are full of healthy proteins. The easiest dish you can make for lunch is a chicken salad. Just take some chicken, greens, lemon, and you have the best protein-packed snack.
5. Try whole grain products
Whole grain products are very popular now. This is an important part of clean eating. Such whole grains like a wild rice, oats are easy to find in the city market if you don’t want to take them with you. Never hesitate to ask and read labels carefully.
6. Vegetables and fruits go first
It sounds strange but it is much healthier to eat more fruits and vegetables but not meat. Of course, meet gives you proteins. But fruits and vegetables contain so many vitamins and minerals that your organism always functions well. There are special vegetables for all life occasions. Thus, eating more greens gives you such a big number of fibers that your metabolism becomes faster, your pressure goes down, and your feel young and healthy all the time.
7. Excessive sugar can’t help you
It can be problematic for you to stop eating sweets. You shouldn’t. Just try to eat healthy sweets. It can be a yogurt, some low-fat ice cream, cereals, fruits. Eating products that are already sweet by nature, you can avoid eating excessive sugar.
No doubts, eating so-called clean food works well. But your healthy diet means nothing when you don’t keep the daily schedule. Healthy diet goes hand in hand with a good sleep. Getting enough sleep is important when you are traveling. It is really challenging to looks good when you have sandwiches for breakfast and clubbing till the morning. Hope this article will help you to make healthy and clean eating your lifestyle. Anyway, the choice is yours!